Psalm 27:3

Though an army encamp against me, my heart shall not fear; though war arise against me, yet I will be confident.

I seen this scripture and I am always feeling that people are trying to push food in my direction. Food surrounds us, that is the enemy, and the war is people is saying it is okay to take one bite, or saying the opposite, demanding you not take a bite. Well today let's be confident in OUR choices today, and be happy. It's rough I know, good food is always around me. I am a compulsive eater, but one step at a time.

Want a new life? it's here.. grab on!

So today I begin my journey, a journey that has been needed for a long time. This journey is for me and people who want to be themselves! Today, I am going to learn how to eat healthy, and no more emotional eating.
For me this is important so that I can be healthy to play with my grandchildren when I visit them, and that I can live longer happy life.
I will be sharing recipes and tips that I have found that works, and anyone who wants to join this journey and maybe sometimes blow off steam can use this blog. We are here to help each other.